Dynamic Mobility WARM UP
Energy Magick | Mystery School • 21m
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be easily memorized so you can use this fit choreography anywhere, anytime you need a physical/energetic reset.
A “miracle” is simply experiencing the unexpected.
It’s miraculous what happens to your body + mind when you make tiny, systematic adjustments to the way you move through your day.
Here’s one proven way to command your energy to recreate your body intentionally with joy + delight.
Surprise yourself with the magick and miracles a regular fit practice gives back.
Rocking even one, 20 minute workout each week changes the direction of your energy, your body and your life.
If you want to chat more about these concepts, feel free to hit reply on this email and introduce yourself.
Let me know how I can be of service.
It’s fun to watch our membership expand globally and I I welcome you with all my heart and soul.
Thanks for being here.
Kiya
Up Next in Energy Magick | Mystery School
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HIP MOBILITY MAGICK
Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself
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SHOULDER MOBILITY
An “Arc Line” is energy that extends beyond your physical body.
People around you feel it whether you realize of not.
That’s why wring with your energy daily is as important as brushing your teeth.
All humans have an Arc Line over their head like a halo and Women also have one across the ches...
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Deep, Dynamic Mobility COOL DOWN
Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.
Fit-ness is the ultimate path to freedom + point of personal power.
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medici...
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